Tuesday, March 27, 2012

WOD 3.28.12

For time:

75 Squats
50 Push presses, 75#
25 Sumo deadlift high-pulls, 75#

Rest half the amount of time it took to complete.

75 Double-unders
50 Sit-ups
25 Thrusters, 75#

Rest half the amount of time it took to complete.

75 Kettlebell swings, 1.5 pood
50 pull-ups
25 Overhead walking lunge, 45# plate


Post total time, not including rest to comments.

2 comments: