For time:
75 Squats
50 Push presses, 75#
25 Sumo deadlift high-pulls, 75#
Rest half the amount of time it took to complete.
75 Double-unders
50 Sit-ups
25 Thrusters, 75#
Rest half the amount of time it took to complete.
75 Kettlebell swings, 1.5 pood
50 pull-ups
25 Overhead walking lunge, 45# plate
Post total time, not including rest to comments.
Sounds like fun... and torture. J/k looking forward to it!
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