Monday, March 12, 2012

WOD 12.3.12

STRENGTH:
5/3/1 Shoulder Press

5 @ 65%, 5 @ 75%, 5 @ 85%
-percentages based off of 90% of your 1RM.

SPEED 5x10
50%-60% of 1RM

WOD:
"J.T."

21-15-9:
Handstand push-ups
Ring dips
push-ups

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2 comments:

  1. TeresaMarch 13, 2012 at 8:09 AM

    Scaled - pike push-ups, parallete dips, and knee push ups: 17 and change... oowwie!

    ReplyDelete
  2. AlexMarch 13, 2012 at 4:06 PM

    I'm proud of you! I got my tickets, how about you? To the gun show!

    ReplyDelete

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