Monday, March 19, 2012

WOD 3.19.12

5 rounds for time:

Turkish Get-up, 45# bar, 21 reps
400m run

Post time to comments.
Posted by at

1 comment:

  1. AlexMarch 19, 2012 at 3:00 PM

    39:10 as RX'd. Also Did 5/3/1 bench press.

    3x5,5,5+
    115#
    135#
    155#=7 reps
    Speed-5x10
    100#

    ReplyDelete

Subscribe to: Post Comments (Atom)