Rest Day
On Rest Days, feel free to do whatever you like. If you must be in the gym, take it easy and work on some weaknesses and new skills. If you are the kind of person that doesn't even want to think about the gym, there are plenty of things you can do to help your recovery so your mind and body can be ready to hit it hard on Monday. For example, go for a walk, do some light stretching, if you have a foam roller...use it! On Rest Days, try to fight the urge to do absolutely nothing! Rest Days are the time to take advantage of all the hard you work you have been putting in at the gym. Improve flexibility, increase blood flow into the muscles, and alleviate the soreness that has built up during the past few training days. Keep up the great work!!!
Check back later this evening for a tasty recipe for slow cooked BBQ ribs!
"You get me! You kill me!"-Chandler Bing
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