STRENGTH:
Push Press:
3 @ 70%
3 @ 80%
3+ @ 90%
*% based off of 90% of your 1RM.
MET-CON:
2011 Reebok CrossFit Open WOD 1
10 minute AMRAP:
30 Double-unders
15 Snatches, 75/55
Post time to comments.
What is your favorite lift?
deadlift fo sho
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