WEEKENDS AND REST DAYS

Donna not letting a broken wrist get in the way of her training!

Officially starting this weekend X Four Three will not be posting WODs for the weekends. For the time being, our training split will be 5 days on (Monday-Friday) and 2 days off (Saturday and Sunday). However, Saturday classes will be held as a makeup class for one of the WODs that week. The WOD chosen will be at the discretion of the X Four Three training staff. This class will only be made available if there are multiple requests that week. The makeup class will be at 11am and will be by appointment only.

Just because there won't be any WODs posted on the weekend, doesn't mean that there occasionally won't be something of interest posted. Recipes, articles, and topics of discussion will be the things that will fill the space of the rest days on the X Four Three blog. Please feel free to share your thoughts, comments, feelings, and exercise and nutrition findings that you think others might find interesting.