STRENGTH:
Shoulder Press:
3 @ 70% 3 @ 80% 3+ @ 90%
*% based off of 90% of 1 RM.
MET-CON:
"Frangie"
For time:
21 Thrusters, 95/65 100 Sit-ups 15 Thrusters, 95/65 100 Squats 9 Thrusters, 95/65
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