STRENGTH:
Deadlift
3 @ 70%
3 @ 80%
3+ @ 90%
*% is based off of 90% of your 1RM
MET-CON:
3 rounds for time:
compare to WOD 7.24.12
10 Turkish get-ups, 24/16kg
10 1-arm squat snatches, 24/16kg
10 1-arm overhead squats, 24/16kg
*do each movement as follows, 5 reps with the right arm, 5 reps with the left arm.
Post loads and time to comments.
Deadlift
3 @ 70%
3 @ 80%
3+ @ 90%
*% is based off of 90% of your 1RM
MET-CON:
3 rounds for time:
compare to WOD 7.24.12
10 Turkish get-ups, 24/16kg
10 1-arm squat snatches, 24/16kg
10 1-arm overhead squats, 24/16kg
*do each movement as follows, 5 reps with the right arm, 5 reps with the left arm.
Post loads and time to comments.
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