WOD 9.10.12

"Donna"

Partner WOD for time:

60 Walking lunges (30/person, done simultaneously)
50 Alternating burpees on the plate, 45#
40 Alternating med ball sit-ups, 20/15
30 Thrusters, 95/65
20 SDHP
100m run
*The walking lunges, burpees on the plate, and med ball sit-ups are to be split evenly. Both partners must perform the walking lunges simultaneously. For the thrusters, the bar must not leave the front rack position until both partners complete their reps (30 reps). For the SDHP, once the bar is picked up, it can not be put down until both partners complete their reps (20 each). The 100m run is to be done with both partners. WOD time is stopped when the second person finishes the run.