Next week I would like there to be at least one "Get Your Goat" WOD. A goat is any skill or movement that gives you a hard time. Goats, for most people, tend to be high skill or highly technique dependent movements like the snatch, overhead squat, muscle-ups, handstand push-ups, or double-unders. Bottom line, they are movements you suck at!
I want to do something a little different for a WOD (or two) next week. I want you guys to help program it! I bet you're thinking, "What's the catch"? The catch is that you guys get to pick the movements, but I get to pick the rep scheme, the weights, and the time domain. Be honest with me. I have a pretty good idea of what everyone sucks at. LOL. Don't worry there are plenty of movements I suck at too. That's why we do what we do, to get better. Each WOD is programmed to help us suck less at what we suck at. It should be fun getting better!!!
Take this weekend to think of 2-3 goats and either post them in the comments below or post them on the X Four Three Fitness Facebook page. Have a great weekend!!!
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