The ESPN TV schedule for the 2012 Reebok CrossFit Games has been released!!! Check it out!
STRENGTH:
Deadlift
5 @ 65%, 5 @ 75%, 5+ @ 85%
Press
5 @ 65%, 5 @ 75%, 5+ @ 85%
*% is based off of 90% of your 1RM
MET-CON:
"Death by Burpees"
1 Burpee the first minute
2 Burpees the second minute
3 Burpees the third minute
etc...
Continue until you can not complete all burpees before the start of the next minute.
*The 10 minute mark must be reached. There is a 20 air squat penalty for every minute under the 10 minute mark. For example, if you stop after 7 minutes, there is a 60 air squat penalty that must be completed immediately as quickly as possible.
Post loads and reps for the third set and number of minutes/reps and squats to comments.
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