Thursday, September 13, 2012

WOD 9.14.12

5 rounds:

400m run
10 Deadlifts, 225/135
*rest 90 seconds after each round

Post total time to comments.


What did you have for breakfast today? (post to comments)

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2 comments:

  1. TeresaSeptember 14, 2012 at 8:09 AM

    Gluten free cereal; 4 oz. protein shake; vitamins and fish oil!

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  2. AlexSeptember 14, 2012 at 8:34 AM

    5 eggs topped with salsa and half an avocado, an apple, 2 blocks worth of raisins, and coffee with a little almond/coconut milk mixed in. A 5 block zone/paleo friendly breakfast!

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