Monday, September 17, 2012

WOD 9.17.12

10-9-8-7-6-5-4-3-2-1 reps for time:

Burpees
50' Overhead walking lunges, right arm, 32kg KB
10 KBS, 32kg
50' Overhead walking lunges, left arm, 32kg KB
*10 total rounds with the burpees decreasing by one rep each round. All the other movements stay the same distance/reps.

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