STRENGTH:
EMOM for 7 minutes:
3 Front squats @ 85%
CONDITIONING:
5 minute AMRAP:
10 Burpees
1 Squat snatch + 1 Hang power snatch + 1 Overhead squat @ 60%
-Rest 2:00
EMOM for 5 minutes:
1 Squat clean + 1 hang power clean + 1 Push jerk @ 65%
Posts loads and rounds/reps to comments.
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