"Donna"
Partner WOD
For time:
60 Farmers carry walking lunges, 40/20 DB
50 Alternating burpees on the plate, 45#
40 Alternating med. ball sit-ups, 20/15
30 Thrusters, 95/65
20 SDHP, 75/55
100m run
*all reps are to be split evenly. They can be partitioned any way you want. For the thrusters, once the bar is picked up, it must remain in the front rack position while your partner does their reps. For the SDHP, the bar can not be put down. It can rest in the hang position while your partner does their reps. Only one person can work during the thrusters and SDHP. The run is to be completed as a team. Time stops when both partners finish the run.
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