STRENGTH:
EMOM for 6 minutes:
3 Cleans (full squat) @ 80%
CONDITIONING:
"Half Cindy with a Twist"
10 minute AMRAP:
Buy-in: 50 KBS, 24/16kg
5 Pull-ups
10 Push-ups
15 Goblet squats (DEMO)
Post loads and rounds/reps to comments.
STRENGTH:
EMOM for 6 minutes:
3 Cleans (full squat) @ 80%
CONDITIONING:
"Half Cindy with a Twist"
10 minute AMRAP:
Buy-in: 50 KBS, 24/16kg
5 Pull-ups
10 Push-ups
15 Goblet squats (DEMO)
Post loads and rounds/reps to comments.
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