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We are finally back! We hope everyone has recovered from Hurricane Sandy. X Four Three was without power from last Monday night until last Thursday afternoon. Just to let everyone know, Teresa and I still got our WOD on in the gym just before the sun set. Anyway, hope everyone is ready to get back to their training!!!
From The Outlaw Way 121105
3 rounds:
50' Burpee broad jump
20 KBS, 32/24kg
15 Chest to bar pull-ups
10 Thrusters, 135/95
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