SKILL:
1a) Rope climbs: 3 x 3 1b) Pistols: 3 x 10 (alternating) 1c) GHD sit-ups: 3 x 12
CONDITIONING:
3 rounds for time:
10 Deadlifts, 315/185 50 Double-unders
*if the RX'd weight is too heavy, use 80% of your 1RM.
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