STRENGTH:
EMOM for 5 minutes:
2 Power snatch @ 80%
CONDITIONING:
4 rounds:
25 Burpees
Overhead squat, 115#/85#
*each round is 90 seconds. Perform 25 burpees and with the remaining time, AMRAP overhead squat.
-rest 90 between each round.
Post load and total overhead squats to comments.
No comments:
Post a Comment