SKILL/STRENGTH:
1a) Rope climbs: 3 x 3
1b) Toes to bar: 3 x 15
1c) Ring dips: 3 x 10
CONDITIONING:
From CrossFit Grandview
21-15-9:
Burpees
Pull-ups
Box jumps, 24/20"
Post time to comments.
SKILL/STRENGTH:
1a) Rope climbs: 3 x 3
1b) Toes to bar: 3 x 15
1c) Ring dips: 3 x 10
CONDITIONING:
From CrossFit Grandview
21-15-9:
Burpees
Pull-ups
Box jumps, 24/20"
Post time to comments.
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