Some light reading on Pull-ups...
"Why Women Can Do Pull-Ups" a rebuttal to a ridiculous article from a while back.
"How to Improve Your Pull-Ups"
SKILL:
1a) Double-unders: 3 x 1:30
1b) Strict Pull-ups: 3 x 10
*If you don't have pull-ups, practice eccentric pull-ups. Jump up so that you chin is over the bar and hold yourself there as long as you can, and then slowly lower yourself until your arms are fully extended.
CONDITIONING:
5 minute AMRAP:
5 Muscle-ups (or 10 CTB Pull-ups if you don't have M/U)
7 Snatches (full squat), @ 75%
-rest 2:00
5 minute AMRAP:
5 Strict HSPU
7 Clean & Jerks @ 75%
Post loads and rounds/reps of each AMRAP to comments.
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